Yoga and Somatics for Runners with Guru Suraj
Jaipur Runners Club Invite you to be part of Yoga and Somatics for Runners with Guru Suraj !
This Saturday and Sunday we have organised a special session for runners where Guru will share somatic practices for finding the centre connection and working on the potential of axial connection of the muscular system.
Although designed for runners, the sessions will be just as beneficial to anyone as they cover basics for connecting to the body.
Time: 5.15 am - 7.15 am
Contribution - Rs 100
Note - Please bring Mats with you
About Guru
Guru Suraj is a painter, yoga trainer and a dancer based out of Chennai.He teaches yoga as a life-long path of self-enquiry and personal discovery for all leading to good health, happiness and healing. Guru has a Masters in Philosophy in Yoga from Madras University, Chennai and is a Yoga Alliance RYT 200 qualified Lila Yoga Teacher for Hatha, Vinyasa Flow and Meditation.
For the last eight years, Guru has also been very intensively training with many movement forms such as Felden Krais, Axis Syllabus, Contact Improvisation, Movement Improvisation and theatre and an integrated form of yoga called Lila Yoga which was initiated by Erica Kaufman from Pennsylvania, USA.
His teaching incorporates elements such as breath attention, pranic, mindful energy alignment and the specific cultivation of strength, flexibility and balance.
Guru is the Co-founder of OSHO Glimpse and Osho Suraj meditation center in Chennai.
Please be there to benefit yourself !!!