September 03, 2017
Jaipur Runners Invite you to be part of JR's Monthly Run with a workshop with Ajay Sethi !
Estimated distance: 10 kms (Those who wish to do longer distance can start early)
A fee of Rs.50/- From JR Members and Rs 100 From Non JR Members will be collected from every runner towards support costs being incurred… Water, Enerzal , Banana, etc.
Dynamic Control of functional movement is deeply integrated on the body's perception of the outside world. Movement longevity is an outcome of movement efficiency, which is a function of movement optimization.
Join Ajay Sethi, Running Coach, Exercise and Movement Specialist to learn how our feet, fascia and functional movement are more integrated than we realize.
A deeper understanding can help improve movement quality, movement longevity and performance.